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The BEST Dumbbell Exercises – SHOULDERS EDITION
--- Notes --
In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect. First up is strength.While I truly believe the barbell overhead press is the best choice there are reasons why you may not be able to perform the exercise. Injury, lack of access to equipment are just a few. Just because we don’t have a barbell doesn’t mean we have to go without getting
The BEST Dumbbell Exercises - SHOULDERS EDITION
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Open destination folder and locate file notes.txt, open it and read step by step.
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